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7 Back Pain Breakthroughs
If all else fails or involves too many needles for your liking, consider getting yourself a better bed. A study by researchers at Oklahoma State University found that simply getting rid of a worn-out mattress could significantly reduce back pain and stiffness.
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How Long Does The Average Mattress Retain Its Support And Comfort ?
New bedding improved sleep quality by 62.0% and sleep comfort by 70.8%, and reduced back pain by 55.3% and back stiffness by 50.7%.
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2007 Sleep in America poll
More than half of American women say they only get a good night’s sleep a few nights a week or less, and more than two-thirds say they often experience a sleep problem, according to the National Sleep Foundation’s 2007 Sleep in America poll.
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